Supercharge Your Health With A Smartwatch: A Huawei Study Reveals Surprising Benefits
How much can a smartwatch help improve your health and fitness? Most of us are familiar with the recurring problem of knowing what you need to be healthy, but not really understanding how to get there (and stay motivated to do it). Huawei's latest research examines whether smartwatches can make a difference.
The study, which examined the general attitudes, awareness and fitness habits of 8,000 participants in Europe, revealed an interesting paradox between our health aspirations and reality. Although 82% of respondents said they were concerned about their physical health, only half were satisfied with their current physical condition, and 60% admitted to not having regular health checks.
When asked which health metrics they track most, the top five metrics were physical activity (57%), hydration levels (54%) and sleep quality and duration (50%), heart rate (51%) and calories. burnt (45%). %). In contrast, important health indicators such as respiratory rate (37%), blood sugar (34%), body fat percentage (34%) and ECG readings (26%) are often overlooked.
However, there is one determining factor that research shows can play an outsized role in your health journey: owning a smartwatch.
Smartwatches can improve your quality of life
Smartwatch owners don't just look at their device; they actively monitor important health parameters. They monitored heart rate, blood oxygen saturation and calories almost three times more closely than those who didn't wear smartwatches.
Additionally, 47% of users said their smartwatch inspired them to exercise more often, 41% said they increased their exercise time, and 28% said they changed their diet based on the watch's recommendations. As a result, 88% of respondents believed that their smartwatch improved their physical health, and 86% believed that their smartwatch improved their overall quality of life.
The conclusion is clear: smartwatches are a powerful tool for improving health. However, it is important to choose the right device that is equipped to track basic fitness parameters. Huawei's smartwatch range is designed to meet these needs, offering a range of features to support your health and fitness journey.
Live healthy with Huawei smart watches
Huawei has long been a leader in health and fitness technology with its range of smartwatches. In addition to advanced features and a sleek, attractive design, they also come with impressive health tracking features.
In particular, the flagship device Huawei Watch 4 , is medically certified to perform ECG examinations, with a simple one-button “Health View” function that checks seven key health parameters in just 60 seconds. Additionally , HUAWEI Watch D is another medically certified wearable device with an inflatable strap that attaches to the wrist to accurately measure your ECG analysis and blood pressure.
If you're looking for style and substance, the HUAWEI WATCH GT 4 is available in a variety of attractive designs, sizes and numbers to suit your taste. Most importantly, it contains a variety of health and fitness tracking features, including a scientific training coach and a 24/7 health management system.
More active and more adventurous, the beautiful HUAWEI WATCH Ultimate comes with special hiking and diving features for avid swimmers.
Beautifully crafted from premium materials, the Watch Ultimate is designed to be durable and long-lasting. So, if you want to make your health the best New Year's resolution, let Huawei smartwatches help you track your fitness and well-being.
For more information, check out Huawei's full range of wearable devices .
